Workshops & Events at Abundant Existence Co
At Abundant Existence Co., our events are created to nurture your connection to self, support your healing journey, and offer space for growth and community. Each workshop is grounded in holistic practices and guided with compassion and intention. Whether you’re seeking clarity, reconnection, or simply time for you, our sessions are designed to hold space for your personal transformation.
A Menopause Workshop with Jo Gower
Journey Back to Self
This unique, nurturing workshop is designed to support women currently experiencing, or preparing for, the stages of menopause.
Guided by Jo Gower — a Childosophy and Root Cause Practitioner, Holistic Creative Arts Therapist, and mother — this experience offers a compassionate space to reconnect with your inner self and navigate this rite of passage with clarity and confidence.
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Through a gentle and creative approach, Jo shares practical insights and holistic tools drawn from personal experience and extensive research into alternative well-being methods.​
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Participants will be guided through a series of enriching sessions using techniques such as:
→ Meditation
→ Movement
→ Creative Writing
→ Journaling
→ Drawing
→ Connection
→ Emotions & Energy Work
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Together, we’ll explore self-compassion, somatic awareness, and inner wisdom — creating space for personal empowerment and peace.
Ready to begin your journey back to self?
