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About Abundant Existence Co
Welcome to Abundant Existence Co.
I'm Jo Gower and I guide people to unlock their healing power through understanding what their body is communicating.
What is happening in your internal world impacts everything in your external world and vice versa.
I am trained in Holistic Creative Arts Therapy, Childosophy and Root Cause Practice.
I currently offer two beautiful sessions. Let me tell you more about each of these amazing sessions;
Holistic Integrative Creative Arts Therapy
Are you looking for a way to move through life's ups & downs being holistically supported? Need a therapy that treats you as a whole person?
Want to live a healthier, happier life? Need some guidance in how to do this? And how to express this?
Holistic Creative Arts Therapy can assist with emotional, mental and physical imbalances that arise. Using a variety of creative arts processes which can include drawing & painting, craft making, drama, music, movement or dance, sound therapy, writing or journaling.
The ways of expressing ourselves creatively are endless and help to bring balance back into our lives. No Art skills are required!
I work alongside you to help you set achievable and life changing goals, create life changing habits, offer you insight into understanding what is happening in your body and guide you to express what is happening for you.
These sessions are suitable for adults and children, one on one and group settings (workshops).
These sessions are 90 minutes duration to allow time to create, feel and discover.
* I invite you to explore my group workshops when available, this is where I weave together creative arts therapy and healing practices to create a safe, heart-centered space for connection and self-expression.
These gatherings are designed for you to create, explore and reconnect - leaving you feeling inspired, grounded and uplifted.
Some workshops offer a gentle, deeper dive into emotions and inner discovery, while others are playful, light, and joy-filled.
Each gathering carries its own theme and intention, so you can choose the experience that speaks to where you are and what you’re longing for.
Whether you’re seeking reflection, release, connection, or creative fun there will always be a space for you here.
Services continued
The Sacred Return
The Sacred Return is a compassionate, body-based healing session that gently explores the deeper roots of your patterns, symptoms, and beliefs.
Many of the challenges we experience today are shaped by early unmet needs, protective adaptations, and inherited family patterns.
In this session, we return to those roots with care — listening to the wisdom held in your body rather than analysing from the mind.
Through intuitive guidance and grounded presence, we may uncover:
•The voice of your inner child
•Generational trauma and survival responses
•The emotional roots connected to physical symptoms or recurring life themes.
As awareness unfolds, emotions may safely surface and release. Insight arises naturally. Connections are made that bring clarity and soften long-held tension within the nervous system.
This is a space to remember your wholeness, reconnect with your inner wisdom, and move forward with greater self-trust.
A return to your roots. A return to yourself.
Each 90-minute session offers a spacious pause from the outside world — a time to turn inward, listen closely and be guided by the quiet intelligence within you. Here, healing is not rushed; it is remembered, a sacred return to self.
My passion is in holding space for the client to achieve a sense of balance, greater understanding and self-healing. To assist my clients to feel that they can live an abundant life in all areas.
If you are unsure which session may suit your needs better, please contact me at hello@abundantexistence.com. I'd love to answer any questions you may have.
In health and happiness
Jo
Please note, as of Aug 2025 I am only offering online sessions.
Although occasionally I may offer a 'pop up' in person appointment - follow me on Instagram for location and availability - abundantexistence_co
My Services
The Sacred Return
So many of the patterns, symptoms, and beliefs we carry didn’t begin with us. They were shaped in early life.
Some were inherited. Many were protective.
The Sacred Return is a gentle journey back to those roots.
Not to relive.
Not to blame. But to listen.
To meet the parts of you that adapted.
To understand the deeper “why.”
To allow what has been held in the body to finally soften.
You are not broken. You never were.
This is simply a space to remember.
Holistic Creative Art Therapy
Looking to make long term life changing habits? Not sure where to start? Let me guide you in untangling all the confusion and creating your plan to bring calm into your life, learn skills to help regulate your nervous system and express yourself through creative arts. Create lifelong changes that lead to a healthier, happier you!
Events & Workshops
I create and run a variety of empowering and educating workshops on numerous topics throughout the year. Discover more about my current workshops and dates on the services page.
