Fibromyalgia is often described as a mysterious condition, one that leaves many feeling trapped in a body that hurts without a clear reason. Prior to being diagnosed around a decade ago, I thought the pain I felt was just delayed onset muscle soreness (DOMS) from exercising. I was an active, busy mum of two young children, and juggling work and everything in between. The pain in my body was relentless, and it came with chronic fatigue that drained my energy, disrupted sleep, brain fog and low...

When I first decided to train as a Personal Trainer in 2012, I thought I was simply changing careers and finding my 'thing'. I had a deep interest in health and fitness and I wanted to help others become physically stronger and healthier. What I didn’t realise was that this path would lead me deep into my own healing journey, revealing layers of emotional wounds I hadn’t yet faced. Despite feeling physically fit, I was still reacting to old patterns, stuck in emotional loops, and disconnected...